Sparring and Diving

Yesterday at Tae Kwon Do the boys learned to spar for the first time.  It was actually pretty funny.  I laughed watching them getting on all their protective gear and then attack each other.  HILARIOUS!  After their workout the boys were drenched in sweat so we decided an evening swim was the perfect cool down.

Cole also learned to dive last night at swimming pool.  I've attached a video, and one of Ethan also just for fun, and a few pictures.